An Island Life is hosting Aloha Friday.. I thought it would be fun to participate. All you have to do is answer the question I ask by leaving a comment. Then click over to An Island Life and link up to Aloha Friday with your own question!
Have you or Do you use a food journal? If so do you think it made a difference in how you ate?
I just actually won a food journal recently..and have found that keeping track of every thing is really helping me a great deal. Nothing is more embarrassing then when you have to write in your food journal "Ate 12 cookies and 5 scoops of ice cream" lol No I didn't do that lol (just an example lol)