Tuesday, May 26, 2009

Online Food Journal

I recently started keeping track of everything I ate in a journal.  It was working..but it gets annoying after a while ..because I really didn't know the exact calories ect.  So I remembered Sparkpeople.  I used to use the Sparkpeople website a couple of years ago and really enjoyed all the free tools.  Below is a sample of what I ate today... lol  I love it though because it really customizes how many calories you should have.. and its cool to see how to eat in those boundaries.   

SparkPeople.com: Get a Free Online Diet


BREAKFAST:

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Fried Egg, 2 large18511413Remove
Decaffeinated Coffee, 1 cup (8 fl oz)0000Remove
Light Cream (coffee cream or table cream), 1 fl oz59161Remove
BREAKFAST TOTALS:24322014 

 LUNCH:

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Tuna, Canned in Water, 3 oz990122Remove
Mayonnaise, regular (mayo), 1 tbsp900100Remove
LUNCH TOTALS:18901122 

 DINNER:

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Beans, black, 1 cup22741115Remove
Corn Muffins, 1 muffin (2-1/2" dia x 2-1/4")1742953Remove
Sugar Cookies, 4 cookie rolled cookie dough29039143Remove
DINNER TOTALS:6911092021 

 SNACK:

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String Cheese, 1 serving80000Remove
SNACK TOTALS:80000 

 CLICK TO ADD/EDIT EXTRA MEALS

  CALORIESCARBSFATPROTEIN
Totals:1,2031115057 
Your Daily Goal:1,390 - 1,740156 - 28331 - 6835 - 152 
Remaining Today:187 - 53745 - 1720 - 180 - 95 

2 comments:

Kris said...

I'm checking this out right now lol

Becca said...

That site looks amazing, thanks for sharing!!!!!

A little about me...



It is that time again!!!! I am thinking of attempting to lose weight for the 100 millionth time. haha. This time I know it will work :)

In November of 2007, I gave birth to my second child, a C-Section. Not only did that put me back physically, but I also developed high blood pressure. I am only 29. Talk about discouraging.

I started gaining weight in highschool. Seems to have followed me everywhere. My ultimate goal is to lose 120 lbs but I'll settle for 10 right now. haha.

There is absolutely no reason why I cannot succeed in this weight loss endeavor. I have exercise equipment. I guess that means I have to use it. Also, I am going to attempt the Carbohydrates Addict Diet. I have had some success with this in the past.

So I am thinking, with putting my progress out for the world to see.. it will force me to make the right choices. Let's hope!! Feel free to comment on anything or tell your story. It's always encouraging to hear about others successes. Join me on this weight loss journey...

My Weight Progress: