Why do I have a monster Bag of Whey Protein weighing down my words? Well..not too long ago my brother (who works out daily) told me he uses the EAS Protein Powder as a supplement after his workouts. I also heard this on 'The Biggest Loser' as well.. That the more you exercise the more your muscles need protein to rebuild themselves. If you only exercise 10 minutes don't go run and down a whole glass of this protein powder lol Your body needs to be working hard to crave the protein. After an intense workout you have up to 60 minutes to drink your protein shake. I personally like this Chocolate flavor..and of course leave it to me to make it like a milk shake. I mix one scoop of protein powder with skim milk, or water and a whole lot of crushed ice! lol What a trick huh? lol I noticed EAS has a sample of their protein drink you can try on their site here.
I bought my at Walmart.