One of my favorite favorite kitchen appliances is my blender! This blender has helped me sooooooooooooo much with my "diet". It's only a single serve blender, which helps not to over do it!
Sometimes when I want just something sweet. Anything lol I will make what a I call "poor man's shake" lol
1/2 cup of skim milk
1/2 cup of coffee (optional)
lots of ice
1 packet of sugar free hot cocoa (60) calories
When you are watching your diet.. believe me this will taste amazing lol I LOVE IT!
Amazon has the Hamilton Beach 51101B Personal Blender with Travel Lid, Black on sale right now for only $12!!! Which is one of the best prices I have seen for this size blender!
Not So Perfect - http://weightingforperfection.blogspot.com/